12.6 km | 01:20:19 | 06:22/km日期: 2017-01-29 09:09 - 總爬升: 268 m - 卡路里: 931 Cal - 平均步頻: 166
Pace: 06'15" / 06'14" / 06'14" / 06'38" / 06'34" / 06'24" / 06'18" / 06'41" / 06'23" / 06'10" / 06'33" / 06'01" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'15") | 1000 / 1000 |
2 | | 06'13" (+00'14") | 1000 / 2000 |
3 | | 06'14" (+00'15") | 1000 / 3000 |
4 | | 06'38" (+00'39") | 1000 / 4000 |
5 | | 06'33" (+00'34") | 1000 / 5000 |
6 | | 06'24" (+00'25") | 1000 / 6000 |
7 | | 06'17" (+00'18") | 1000 / 7000 |
8 | | 06'40" (+00'41") | 1000 / 8000 |
9 | | 06'23" (+00'24") | 1000 / 9000 |
10 | | 06'09" (+00'10") | 1000 / 10000 |
11 | | 06'33" (+00'34") | 1000 / 11000 |
12 | | 05'59" | 1000 / 12000 |
13 | | 06'35" (+00'36") | 595 / 12595 |
1月累積里程 :
100.62 km MIZUNO 忘了型號 累積 :
1276.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'14" | 00:12'29" |
3 | 06'14" | 00:18'43" |
4 | 06'38" | 00:25'21" |
5 | 06'34" | 00:31'55" |
6 | 06'24" | 00:38'19" |
7 | 06'18" | 00:44'37" |
8 | 06'41" | 00:51'18" |
9 | 06'23" | 00:57'41" |
10 | 06'10" | 01:03'51" |
11 | 06'33" | 01:10'24" |
12 | 06'01" | 01:16'25" |
12.6 | 08'11" | 01:21'18" |