11.4 km | 01:12:10 | 06:20/km日期: 2017-01-27 08:19 - 總爬升: 278 m - 卡路里: 686 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 86%
Pace: 03'17" / 06'13" / 06'16" / 06'05" / 07'09" / 06'19" / 06'15" / 06'12" / 05'59" / 06'22" / 06'37" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 07'08" (+01'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'22" (+00'23") | 1000 / 10000 |
| 11 | | 06'36" (+00'37") | 1000 / 11000 |
| 12 | | 06'28" (+00'29") | 369 / 11369 |
除夕好天氣來運動一下，祝各位吃飽飽，睡飽飽~~開開心心過新年^^
1月累積里程 :
100.62 km 
MIZUNO 忘了型號 累積 :
1276.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 06'13" | 00:09'30" |
| 3 | 06'16" | 00:15'46" |
| 4 | 06'05" | 00:21'51" |
| 5 | 07'09" | 00:29'00" |
| 6 | 06'19" | 00:35'19" |
| 7 | 06'15" | 00:41'34" |
| 8 | 06'12" | 00:47'46" |
| 9 | 05'59" | 00:53'45" |
| 10 | 06'22" | 01:00'07" |
| 11 | 06'37" | 01:06'44" |
| 11.4 | 06'29" | 01:09'08" |
23204.2 km | 
115.9 km
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