11.0 km | 00:59:02 | 05:21/km日期: 2016-12-23 06:40 - 卡路里: 635 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'09" / 06'00" / 05'32" / 05'23" / 05'22" / 05'24" / 05'28" / 05'34" / 04'38" / 04'41" / 04'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'30") | 1000 / 1000 |
2 | | 05'59" (+01'21") | 1000 / 2000 |
3 | | 05'32" (+00'54") | 1000 / 3000 |
4 | | 05'22" (+00'44") | 1000 / 4000 |
5 | | 05'22" (+00'44") | 1000 / 5000 |
6 | | 05'23" (+00'45") | 1000 / 6000 |
7 | | 05'28" (+00'50") | 1000 / 7000 |
8 | | 05'33" (+00'55") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 04'40" (+00'02") | 1000 / 10000 |
11 | | 04'46" (+00'08") | 1000 / 11000 |
12 | | 04'44" (+00'06") | 18 / 11018 |
12月累積里程 :
442.59 km asics TARTHERZEAL 3 累積 :
1809.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 05'32" | 00:17'41" |
4 | 05'23" | 00:23'04" |
5 | 05'22" | 00:28'26" |
6 | 05'24" | 00:33'50" |
7 | 05'28" | 00:39'18" |
8 | 05'34" | 00:44'52" |
9 | 04'38" | 00:49'30" |
10 | 04'41" | 00:54'11" |
11 | 04'46" | 00:58'57" |
11.0 | 05'18" | 00:59'03" |