24.4 km | 02:12:53 | 05:27/km日期: 2012-12-16 07:21 - 卡路里: 1508 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'30" / 05'56" / 05'25" / 05'39" / 05'44" / 05'33" / 05'26" / 05'31" / 05'19" / 05'23" / 05'20" / 05'17" / 05'25" / 05'23" / 05'17" / 05'23" / 05'14" / 05'26" / 05'36" / 05'20" / 05'25" / 05'23" / 05'25" / 04'47" / 04'47" /
12月累積里程 : 222.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'56" | 00:12'26" |
3 | 05'25" | 00:17'51" |
4 | 05'39" | 00:23'30" |
5 | 05'44" | 00:29'14" |
6 | 05'33" | 00:34'47" |
7 | 05'26" | 00:40'13" |
8 | 05'31" | 00:45'44" |
9 | 05'19" | 00:51'03" |
10 | 05'23" | 00:56'26" |
11 | 05'20" | 01:01'46" |
12 | 05'17" | 01:07'03" |
13 | 05'25" | 01:12'28" |
14 | 05'23" | 01:17'51" |
15 | 05'17" | 01:23'08" |
16 | 05'23" | 01:28'31" |
17 | 05'14" | 01:33'45" |
18 | 05'26" | 01:39'11" |
19 | 05'36" | 01:44'47" |
20 | 05'20" | 01:50'07" |
21 | 05'25" | 01:55'32" |
22 | 05'23" | 02:00'55" |
23 | 05'25" | 02:06'20" |
24 | 04'47" | 02:11'07" |
24.4 | 04'47" | 02:12'53" |