12.0 km | 01:05:57 | 05:30/km日期: 2016-11-19 19:27 - 地點: 河濱 - 天氣: ok - 平均心率: 124 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 07'27" / 06'07" / 05'15" / 05'25" / 05'14" / 05'46" / 09'21" / 05'12" / 05'12" / 11'22" / 05'15" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'09") | 1000 / 1000 |
2 | | 05'37" (+00'26") | 1000 / 2000 |
3 | | 05'15" (+00'04") | 1000 / 3000 |
4 | | 05'25" (+00'14") | 1000 / 4000 |
5 | | 05'13" (+00'02") | 1000 / 5000 |
6 | | 05'45" (+00'34") | 1000 / 6000 |
7 | | 06'04" (+00'53") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 05'12" (+00'01") | 1000 / 9000 |
10 | | 05'26" (+00'15") | 1000 / 10000 |
11 | | 05'14" (+00'03") | 1000 / 11000 |
12 | | 05'18" (+00'07") | 973 / 11973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
224.09 km Saucony A6 累積 :
291.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'07" | 00:13'34" |
3 | 05'15" | 00:18'49" |
4 | 05'25" | 00:24'14" |
5 | 05'14" | 00:29'28" |
6 | 05'46" | 00:35'14" |
7 | 09'21" | 00:44'35" |
8 | 05'12" | 00:49'47" |
9 | 05'12" | 00:54'59" |
10 | 11'22" | 01:06'21" |
11 | 05'15" | 01:11'36" |
12.0 | 05'18" | 01:16'46" |