11.1 km | 01:05:16 | 05:52/km日期: 2016-11-13 14:58 - 總爬升: 108 m - 卡路里: 659 Cal - 平均步頻: 176
Pace: 06'20" / 05'57" / 05'56" / 06'10" / 05'52" / 05'55" / 05'44" / 05'38" / 05'35" / 05'48" / 05'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'03") | 97 / 11097 |
11月累積里程 : 48.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 06'10" | 00:24'23" |
| 5 | 05'52" | 00:30'15" |
| 6 | 05'55" | 00:36'10" |
| 7 | 05'44" | 00:41'54" |
| 8 | 05'38" | 00:47'32" |
| 9 | 05'35" | 00:53'07" |
| 10 | 05'48" | 00:58'55" |
| 11 | 05'49" | 01:04'44" |
| 11.1 | 05'38" | 01:05'17" |
21320.4 km | 
283.0 km
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