14.0 km | 01:49:39 | 07:50/km日期: 2024-12-11 05:52 - 卡路里: 755 Cal - 總步數: 19986 - 平均步頻: 182 - 平均步幅: 70 cm - 溫度: 18°C - 濕度: 93.9
Pace: 07'58" / 07'46" / 07'44" / 08'09" / 07'47" / 08'21" / 07'41" / 07'41" / 07'36" / 08'00" / 07'50" / 07'27" / 07'36" / 07'44" / 00'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'57" (+00'26") | 1001 / 1001 | 181 / 69 |
2 | | 07'47" (+00'16") | 1000 / 2002 | 182 / 70 |
3 | | 07'46" (+00'15") | 1001 / 3003 | 179 / 71 |
4 | | 08'11" (+00'40") | 1002 / 4005 | 181 / 67 |
5 | | 07'47" (+00'16") | 1001 / 5007 | 180 / 71 |
6 | | 08'23" (+00'52") | 1000 / 6007 | 174 / 68 |
7 | | 07'42" (+00'11") | 1001 / 7009 | 183 / 70 |
8 | | 07'41" (+00'10") | 1002 / 8011 | 183 / 70 |
9 | | 07'37" (+00'06") | 1001 / 9012 | 182 / 71 |
10 | | 08'02" (+00'31") | 1000 / 10013 | 182 / 68 |
11 | | 07'49" (+00'18") | 1001 / 11015 | 182 / 70 |
12 | | 07'34" (+00'03") | 1002 / 12017 | 186 / 70 |
13 | | 07'31" | 1000 / 13017 | 186 / 71 |
14 | | 07'49" (+00'18") | 973 / 13990 | 184 / 69 |
12月累積里程 :
528.99 km 038丫拖母子鱷魚20240917 母子鱷魚 累積 :
1186.3 kmMW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'46" | 00:15'44" |
3 | 07'44" | 00:23'28" |
4 | 08'09" | 00:31'37" |
5 | 07'47" | 00:39'24" |
6 | 08'21" | 00:47'45" |
7 | 07'41" | 00:55'26" |
8 | 07'41" | 01:03'07" |
9 | 07'36" | 01:10'43" |
10 | 08'00" | 01:18'43" |
11 | 07'50" | 01:26'33" |
12 | 07'27" | 01:34'00" |
13 | 07'36" | 01:41'36" |
14 | 07'44" | 01:49'20" |
14.0 | -37'-41" | 01:49'39" |