16.2 km | 01:32:02 | 05:40/km日期: 2016-10-15 16:25 - 地點: 皇居 - 卡路里: 884 Cal - 平均步頻: 174
Pace: 06'02" / 05'38" / 05'35" / 05'54" / 05'51" / 05'43" / 06'01" / 05'56" / 06'11" / 05'42" / 05'41" / 05'38" / 05'25" / 04'58" / 05'06" / 05'21" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'04") | 1000 / 1000 |
2 | | 05'37" (+00'39") | 1000 / 2000 |
3 | | 05'35" (+00'37") | 1000 / 3000 |
4 | | 05'53" (+00'55") | 1000 / 4000 |
5 | | 05'51" (+00'53") | 1000 / 5000 |
6 | | 05'42" (+00'44") | 1000 / 6000 |
7 | | 06'00" (+01'02") | 1000 / 7000 |
8 | | 05'56" (+00'58") | 1000 / 8000 |
9 | | 06'10" (+01'12") | 1000 / 9000 |
10 | | 05'42" (+00'44") | 1000 / 10000 |
11 | | 05'40" (+00'42") | 1000 / 11000 |
12 | | 05'38" (+00'40") | 1000 / 12000 |
13 | | 05'25" (+00'27") | 1000 / 13000 |
14 | | 04'58" | 1000 / 14000 |
15 | | 05'05" (+00'07") | 1000 / 15000 |
16 | | 05'21" (+00'23") | 1000 / 16000 |
17 | | 05'38" (+00'40") | 237 / 16237 |
10月累積里程 : 173.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'38" | 00:11'40" |
3 | 05'35" | 00:17'15" |
4 | 05'54" | 00:23'09" |
5 | 05'51" | 00:29'00" |
6 | 05'43" | 00:34'43" |
7 | 06'01" | 00:40'44" |
8 | 05'56" | 00:46'40" |
9 | 06'11" | 00:52'51" |
10 | 05'42" | 00:58'33" |
11 | 05'41" | 01:04'14" |
12 | 05'38" | 01:09'52" |
13 | 05'25" | 01:15'17" |
14 | 04'58" | 01:20'15" |
15 | 05'06" | 01:25'21" |
16 | 05'21" | 01:30'42" |
16.2 | 05'40" | 01:32'03" |