10.1 km | 01:03:00 | 06:15/km日期: 2024-11-17 07:42 - 平均心率: 147 - 卡路里: 875 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98.9
Pace: 06'21" / 06'18" / 06'09" / 06'15" / 06'06" / 06'21" / 06'18" / 06'10" / 06'16" / 06'22" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'04") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
95.02 km 
Mizuno Wave rider 27 累積 :
400.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'15" | 00:25'03" |
| 5 | 06'06" | 00:31'09" |
| 6 | 06'21" | 00:37'30" |
| 7 | 06'18" | 00:43'48" |
| 8 | 06'10" | 00:49'58" |
| 9 | 06'16" | 00:56'14" |
| 10 | 06'22" | 01:02'36" |
| 10.1 | 06'05" | 01:03'00" |
13499.6 km | 
2639.6 km
留言 
展開計圈分析
