10.4 km | 01:02:27 | 06:01/km日期: 2024-11-15 16:37 - 平均心率: 158 - 卡路里: 667 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 89.1
Pace: 06'25" / 06'05" / 06'01" / 05'59" / 05'53" / 05'59" / 05'57" / 05'55" / 06'03" / 06'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'02") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'01") | 355 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 131.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 05'59" | 00:24'30" |
| 5 | 05'53" | 00:30'23" |
| 6 | 05'59" | 00:36'22" |
| 7 | 05'57" | 00:42'19" |
| 8 | 05'55" | 00:48'14" |
| 9 | 06'03" | 00:54'17" |
| 10 | 06'05" | 01:00'22" |
| 10.4 | 05'51" | 01:02'27" |
5098.8 km | 
0.0 km
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