31.0 km | 03:12:25 | 06:11/km日期: 2016-10-10 15:31 - 總爬升: 226 m - 地點: 多摩川 - 天氣: 天空很快就暗了，回程差點滑倒 - 卡路里: 1844 Cal - 平均步頻: 176
Pace: 06'39" / 06'28" / 06'36" / 06'11" / 06'19" / 06'53" / 06'20" / 06'08" / 06'05" / 06'14" / 06'15" / 06'23" / 06'02" / 05'52" / 06'07" / 06'05" / 06'05" / 06'00" / 06'07" / 06'17" / 06'14" / 06'27" / 06'26" / 06'09" / 06'04" / 05'55" / 06'10" / 06'08" / 05'57" / 05'30" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 1000 / 1000 |
| 2 | | 06'27" (+00'58") | 1000 / 2000 |
| 3 | | 06'36" (+01'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 06'19" (+00'50") | 1000 / 5000 |
| 6 | | 06'52" (+01'23") | 1000 / 6000 |
| 7 | | 06'20" (+00'51") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" (+00'44") | 1000 / 10000 |
| 11 | | 06'14" (+00'45") | 1000 / 11000 |
| 12 | | 06'15" (+00'46") | 1000 / 12000 |
| 13 | | 06'02" (+00'33") | 1000 / 13000 |
| 14 | | 05'59" (+00'30") | 1000 / 14000 |
| 15 | | 06'06" (+00'37") | 1000 / 15000 |
| 16 | | 06'05" (+00'36") | 1000 / 16000 |
| 17 | | 06'04" (+00'35") | 1000 / 17000 |
| 18 | | 06'00" (+00'31") | 1000 / 18000 |
| 19 | | 06'06" (+00'37") | 1000 / 19000 |
| 20 | | 06'17" (+00'48") | 1000 / 20000 |
| 21 | | 06'14" (+00'45") | 1000 / 21000 |
| 22 | | 06'27" (+00'58") | 1000 / 22000 |
| 23 | | 06'25" (+00'56") | 1000 / 23000 |
| 24 | | 06'08" (+00'39") | 1000 / 24000 |
| 25 | | 06'04" (+00'35") | 1000 / 25000 |
| 26 | | 05'55" (+00'26") | 1000 / 26000 |
| 27 | | 06'09" (+00'40") | 1000 / 27000 |
| 28 | | 06'08" (+00'39") | 1000 / 28000 |
| 29 | | 05'56" (+00'27") | 1000 / 29000 |
| 30 | | 05'29" | 1000 / 30000 |
| 31 | | 06'08" (+00'39") | 1000 / 31000 |
| 32 | | 04'45" | 40 / 31040 |
10月累積里程 : 173.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'36" | 00:19'43" |
| 4 | 06'11" | 00:25'54" |
| 5 | 06'19" | 00:32'13" |
| 6 | 06'53" | 00:39'06" |
| 7 | 06'20" | 00:45'26" |
| 8 | 06'08" | 00:51'34" |
| 9 | 06'05" | 00:57'39" |
| 10 | 06'14" | 01:03'53" |
| 11 | 06'15" | 01:10'08" |
| 12 | 06'23" | 01:16'31" |
| 13 | 06'02" | 01:22'33" |
| 14 | 05'52" | 01:28'25" |
| 15 | 06'07" | 01:34'32" |
| 16 | 06'05" | 01:40'37" |
| 17 | 06'05" | 01:46'42" |
| 18 | 06'00" | 01:52'42" |
| 19 | 06'07" | 01:58'49" |
| 20 | 06'17" | 02:05'06" |
| 21 | 06'14" | 02:11'20" |
| 22 | 06'27" | 02:17'47" |
| 23 | 06'26" | 02:24'13" |
| 24 | 06'09" | 02:30'22" |
| 25 | 06'04" | 02:36'26" |
| 26 | 05'55" | 02:42'21" |
| 27 | 06'10" | 02:48'31" |
| 28 | 06'08" | 02:54'39" |
| 29 | 05'57" | 03:00'36" |
| 30 | 05'30" | 03:06'06" |
| 31 | 06'08" | 03:12'14" |
| 31.0 | 04'55" | 03:12'26" |
21320.4 km | 
283.0 km
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