11.1 km | 00:52:46 | 04:44/km日期: 2024-11-12 20:08 - 平均心率: 152 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90.5
Pace: 05'07" / 04'51" / 04'51" / 04'47" / 04'52" / 04'46" / 04'33" / 04'45" / 04'46" / 04'36" / 04'13" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'54") | 1000 / 1000 |
| 2 | | 04'51" (+00'39") | 1000 / 2000 |
| 3 | | 04'51" (+00'39") | 1000 / 3000 |
| 4 | | 04'47" (+00'35") | 1000 / 4000 |
| 5 | | 04'51" (+00'39") | 1000 / 5000 |
| 6 | | 04'45" (+00'33") | 1000 / 6000 |
| 7 | | 04'32" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'33") | 1000 / 8000 |
| 9 | | 04'45" (+00'33") | 1000 / 9000 |
| 10 | | 04'36" (+00'24") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 05'44" (+01'32") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
363.33 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5294.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'47" | 00:19'36" |
| 5 | 04'52" | 00:24'28" |
| 6 | 04'46" | 00:29'14" |
| 7 | 04'33" | 00:33'47" |
| 8 | 04'45" | 00:38'32" |
| 9 | 04'46" | 00:43'18" |
| 10 | 04'36" | 00:47'54" |
| 11 | 04'13" | 00:52'07" |
| 11.1 | 05'38" | 00:52'47" |
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