16.2 km | 01:34:14 | 05:49/km日期: 2016-10-09 17:39 - 平均心率: 168 - 卡路里: 873 Cal - 總步數: 14215 - 平均步頻: 150 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'41" / 04'35" / 04'41" / 06'53" / 06'00" / 04'40" / 04'35" / 04'41" / 06'10" / 04'53" / 04'47" / 04'40" / 07'01" / 04'46" / 04'36" / 11'53" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+02'06") | 1007 / 1007 | 133 / 112 |
| 2 | | 04'33" | 1006 / 2014 | 180 / 121 |
| 3 | | 04'41" (+00'08") | 1009 / 3024 | 181 / 117 |
| 4 | | 06'55" (+02'22") | 1007 / 4032 | 123 / 116 |
| 5 | | 05'52" (+01'19") | 1009 / 5041 | 148 / 114 |
| 6 | | 04'35" (+00'02") | 1001 / 6043 | 182 / 119 |
| 7 | | 04'34" (+00'01") | 1004 / 7047 | 183 / 118 |
| 8 | | 04'40" (+00'07") | 1002 / 8050 | 182 / 117 |
| 9 | | 06'10" (+01'37") | 1006 / 9056 | 147 / 110 |
| 10 | | 04'51" (+00'18") | 1003 / 10060 | 185 / 110 |
| 11 | | 04'43" (+00'10") | 1012 / 11072 | 186 / 113 |
| 12 | | 04'42" (+00'09") | 1002 / 12075 | 182 / 116 |
| 13 | | 06'56" (+02'23") | 1012 / 13088 | 117 / 122 |
| 14 | | 04'39" (+00'06") | 1007 / 14095 | 181 / 117 |
| 15 | | 04'48" (+00'15") | 1003 / 15099 | 166 / 124 |
| 16 | | 11'57" (+07'24") | 1001 / 16100 | 89 / 93 |
| 17 | | 12'46" (+08'13") | 173 / 16274 | 92 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
159.42 km 
asics GEL-kayano23 累積 :
979.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 04'35" | 00:11'16" |
| 3 | 04'41" | 00:15'57" |
| 4 | 06'53" | 00:22'50" |
| 5 | 06'00" | 00:28'50" |
| 6 | 04'40" | 00:33'30" |
| 7 | 04'35" | 00:38'05" |
| 8 | 04'41" | 00:42'46" |
| 9 | 06'10" | 00:48'56" |
| 10 | 04'53" | 00:53'49" |
| 11 | 04'47" | 00:58'36" |
| 12 | 04'40" | 01:03'16" |
| 13 | 07'01" | 01:10'17" |
| 14 | 04'46" | 01:15'03" |
| 15 | 04'36" | 01:19'39" |
| 16 | 11'53" | 01:31'32" |
| 16.2 | 15'33" | 01:34'14" |
20175.8 km | 
1008.2 km
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