10.2 km | 00:55:30 | 05:27/km日期: 2024-11-06 19:33 - 平均心率: 166 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64.8
Pace: 06'34" / 06'08" / 05'43" / 05'31" / 05'06" / 05'16" / 04'59" / 04'58" / 04'39" / 05'43" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'56") | 1000 / 1000 |
| 2 | | 06'08" (+01'30") | 1000 / 2000 |
| 3 | | 05'43" (+01'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'53") | 1000 / 4000 |
| 5 | | 05'05" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 05'42" (+01'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'43") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 215.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 05'43" | 00:18'25" |
| 4 | 05'31" | 00:23'56" |
| 5 | 05'06" | 00:29'02" |
| 6 | 05'16" | 00:34'18" |
| 7 | 04'59" | 00:39'17" |
| 8 | 04'58" | 00:44'15" |
| 9 | 04'39" | 00:48'54" |
| 10 | 05'43" | 00:54'37" |
| 10.2 | 05'17" | 00:55'30" |
4129.8 km | 
172.4 km
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