10.3 km | 01:17:29 | 07:30/km日期: 2024-11-01 17:50 - 平均心率: 127 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83.1
Pace: 07'52" / 07'16" / 07'08" / 06'44" / 06'41" / 06'29" / 06'22" / 06'17" / 06'20" / 06'19" / 30'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'34") | 1000 / 1000 |
| 2 | | 07'16" (+00'59") | 1000 / 2000 |
| 3 | | 07'07" (+00'50") | 1000 / 3000 |
| 4 | | 06'44" (+00'27") | 1000 / 4000 |
| 5 | | 06'40" (+00'23") | 1000 / 5000 |
| 6 | | 06'28" (+00'11") | 1000 / 6000 |
| 7 | | 06'21" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'19" (+00'02") | 1000 / 9000 |
| 10 | | 06'19" (+00'02") | 1000 / 10000 |
| 11 | | 30'47" (+24'30") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 160.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'16" | 00:15'08" |
| 3 | 07'08" | 00:22'16" |
| 4 | 06'44" | 00:29'00" |
| 5 | 06'41" | 00:35'41" |
| 6 | 06'29" | 00:42'10" |
| 7 | 06'22" | 00:48'32" |
| 8 | 06'17" | 00:54'49" |
| 9 | 06'20" | 01:01'09" |
| 10 | 06'19" | 01:07'28" |
| 10.3 | 30'49" | 01:17'30" |
17239.7 km | 
55317.1 km
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