9.1 km | 00:54:07 | 05:58/km日期: 2024-11-02 06:14 - 平均心率: 155 - 卡路里: 582 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 90.4
Pace: 06'21" / 06'00" / 05'52" / 05'54" / 06'02" / 05'52" / 05'52" / 05'50" / 06'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" | 60 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 114.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'54" | 00:24'07" |
| 5 | 06'02" | 00:30'09" |
| 6 | 05'52" | 00:36'01" |
| 7 | 05'52" | 00:41'53" |
| 8 | 05'50" | 00:47'43" |
| 9 | 06'07" | 00:53'50" |
| 9.1 | 05'13" | 00:54'09" |
5081.0 km | 
0.0 km
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