14.2 km | 01:25:07 | 05:59/km日期: 2024-11-01 18:56 - 平均心率: 132 - 卡路里: 944 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83
Pace: 06'43" / 06'43" / 06'23" / 06'19" / 06'19" / 05'58" / 05'59" / 06'00" / 05'53" / 05'47" / 05'55" / 05'26" / 05'18" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'29") | 1000 / 1000 |
| 2 | | 06'42" (+01'28") | 1000 / 2000 |
| 3 | | 06'22" (+01'08") | 1000 / 3000 |
| 4 | | 06'19" (+01'05") | 1000 / 4000 |
| 5 | | 06'18" (+01'04") | 1000 / 5000 |
| 6 | | 05'58" (+00'44") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 05'59" (+00'45") | 1000 / 8000 |
| 9 | | 05'53" (+00'39") | 1000 / 9000 |
| 10 | | 05'46" (+00'32") | 1000 / 10000 |
| 11 | | 05'55" (+00'41") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" (+00'04") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'06" | 225 / 14225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 300.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'23" | 00:19'49" |
| 4 | 06'19" | 00:26'08" |
| 5 | 06'19" | 00:32'27" |
| 6 | 05'58" | 00:38'25" |
| 7 | 05'59" | 00:44'24" |
| 8 | 06'00" | 00:50'24" |
| 9 | 05'53" | 00:56'17" |
| 10 | 05'47" | 01:02'04" |
| 11 | 05'55" | 01:07'59" |
| 12 | 05'26" | 01:13'25" |
| 13 | 05'18" | 01:18'43" |
| 14 | 05'15" | 01:23'58" |
| 14.2 | 05'05" | 01:25'07" |
19862.3 km | 
882.3 km
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