7.3 km | 00:59:54 | 08:12/km日期: 2024-10-30 18:01 - 平均心率: 115 - 卡路里: 446 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82.2
Pace: 07'41" / 07'49" / 08'21" / 08'04" / 08'04" / 08'01" / 08'16" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 07'49" (+00'09") | 1000 / 2000 |
| 3 | | 08'21" (+00'41") | 1000 / 3000 |
| 4 | | 08'03" (+00'23") | 1000 / 4000 |
| 5 | | 08'03" (+00'23") | 1000 / 5000 |
| 6 | | 08'01" (+00'21") | 1000 / 6000 |
| 7 | | 08'15" (+00'35") | 1000 / 7000 |
| 8 | | 12'10" (+04'30") | 300 / 7300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 162.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'49" | 00:15'30" |
| 3 | 08'21" | 00:23'51" |
| 4 | 08'04" | 00:31'55" |
| 5 | 08'04" | 00:39'59" |
| 6 | 08'01" | 00:48'00" |
| 7 | 08'16" | 00:56'16" |
| 7.3 | 12'11" | 00:59'56" |
17239.7 km | 
55317.1 km
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