43.2 km | 06:49:35 | 09:29/km日期: 2024-10-13 07:38 - 平均心率: 141 - 卡路里: 2016 Cal - 平均步頻: 160
Pace: 07'56" / 07'51" / 07'52" / 07'57" / 08'35" / 07'36" / 07'57" / 09'00" / 08'49" / 09'16" / 10'00" / 08'58" / 08'55" / 16'07" / 00'02" / 08'05" / 11'31" / 17'11" / 01'46" / 11'05" / 09'06" / 09'32" / 10'23" / 09'07" / 09'09" / 10'34" / 08'43" / 09'45" / 08'52" / 09'25" / 09'39" / 11'52" / 11'07" / 09'13" / 10'08" / 09'35" / 10'26" / 10'17" / 09'23" / 12'25" / 11'15" / 11'44" / 10'02" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'28") | 1000 / 1000 |
2 | | 07'51" (+00'24") | 1000 / 2000 |
3 | | 07'51" (+00'24") | 1000 / 3000 |
4 | | 07'56" (+00'29") | 1000 / 4000 |
5 | | 08'35" (+01'08") | 1000 / 5000 |
6 | | 07'35" (+00'08") | 1000 / 6000 |
7 | | 07'56" (+00'29") | 1000 / 7000 |
8 | | 09'00" (+01'33") | 1000 / 8000 |
9 | | 08'49" (+01'22") | 1000 / 9000 |
10 | | 09'16" (+01'49") | 1000 / 10000 |
11 | | 09'59" (+02'32") | 1000 / 11000 |
12 | | 08'58" (+01'31") | 1000 / 12000 |
13 | | 08'54" (+01'27") | 1000 / 13000 |
14 | | 07'27" | 1000 / 14000 |
15 | | 08'22" (+00'55") | 1000 / 15000 |
16 | | 08'23" (+00'56") | 1000 / 16000 |
17 | | 11'30" (+04'03") | 1000 / 17000 |
18 | | 08'49" (+01'22") | 1000 / 18000 |
19 | | 10'07" (+02'40") | 1000 / 19000 |
20 | | 11'04" (+03'37") | 1000 / 20000 |
21 | | 09'06" (+01'39") | 1000 / 21000 |
22 | | 09'32" (+02'05") | 1000 / 22000 |
23 | | 10'23" (+02'56") | 1000 / 23000 |
24 | | 09'06" (+01'39") | 1000 / 24000 |
25 | | 09'08" (+01'41") | 1000 / 25000 |
26 | | 10'34" (+03'07") | 1000 / 26000 |
27 | | 08'43" (+01'16") | 1000 / 27000 |
28 | | 09'44" (+02'17") | 1000 / 28000 |
29 | | 08'52" (+01'25") | 1000 / 29000 |
30 | | 09'24" (+01'57") | 1000 / 30000 |
31 | | 09'39" (+02'12") | 1000 / 31000 |
32 | | 11'52" (+04'25") | 1000 / 32000 |
33 | | 11'07" (+03'40") | 1000 / 33000 |
34 | | 09'12" (+01'45") | 1000 / 34000 |
35 | | 10'08" (+02'41") | 1000 / 35000 |
36 | | 09'35" (+02'08") | 1000 / 36000 |
37 | | 10'24" (+02'57") | 1000 / 37000 |
38 | | 10'17" (+02'50") | 1000 / 38000 |
39 | | 09'23" (+01'56") | 1000 / 39000 |
40 | | 12'25" (+04'58") | 1000 / 40000 |
41 | | 11'15" (+03'48") | 1000 / 41000 |
42 | | 11'43" (+04'16") | 1000 / 42000 |
43 | | 10'02" (+02'35") | 1000 / 43000 |
44 | | 08'43" (+01'16") | 166 / 43166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
63.63 km Mizuno Wave Rider 22 累積 :
2423.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'51" | 00:15'47" |
3 | 07'52" | 00:23'39" |
4 | 07'57" | 00:31'36" |
5 | 08'35" | 00:40'11" |
6 | 07'36" | 00:47'47" |
7 | 07'57" | 00:55'44" |
8 | 09'00" | 01:04'44" |
9 | 08'49" | 01:13'33" |
10 | 09'16" | 01:22'49" |
11 | 10'00" | 01:32'49" |
12 | 08'58" | 01:41'47" |
13 | 08'55" | 01:50'42" |
14 | 16'07" | 02:06'49" |
15 | 00'02" | 02:06'51" |
16 | 08'05" | 02:14'56" |
17 | 11'31" | 02:26'27" |
18 | 17'11" | 02:43'38" |
19 | 01'46" | 02:45'24" |
20 | 11'05" | 02:56'29" |
21 | 09'06" | 03:05'35" |
22 | 09'32" | 03:15'07" |
23 | 10'23" | 03:25'30" |
24 | 09'07" | 03:34'37" |
25 | 09'09" | 03:43'46" |
26 | 10'34" | 03:54'20" |
27 | 08'43" | 04:03'03" |
28 | 09'45" | 04:12'48" |
29 | 08'52" | 04:21'40" |
30 | 09'25" | 04:31'05" |
31 | 09'39" | 04:40'44" |
32 | 11'52" | 04:52'36" |
33 | 11'07" | 05:03'43" |
34 | 09'13" | 05:12'56" |
35 | 10'08" | 05:23'04" |
36 | 09'35" | 05:32'39" |
37 | 10'26" | 05:43'05" |
38 | 10'17" | 05:53'22" |
39 | 09'23" | 06:02'45" |
40 | 12'25" | 06:15'10" |
41 | 11'15" | 06:26'25" |
42 | 11'44" | 06:38'09" |
43 | 10'02" | 06:48'11" |
43.2 | 08'43" | 06:49'38" |