9.4 km | 01:01:56 | 06:36/km日期: 2024-10-22 18:30 - 平均心率: 119 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84.1
Pace: 08'03" / 07'47" / 07'07" / 06'21" / 07'03" / 07'11" / 06'39" / 06'11" / 07'43" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'19") | 1000 / 1000 |
2 | | 06'56" (+00'46") | 1000 / 2000 |
3 | | 06'56" (+00'46") | 1000 / 3000 |
4 | | 06'11" (+00'01") | 1000 / 4000 |
5 | | 06'21" (+00'11") | 1000 / 5000 |
6 | | 06'28" (+00'18") | 1000 / 6000 |
7 | | 06'22" (+00'12") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 06'35" (+00'25") | 1000 / 9000 |
10 | | 06'31" (+00'21") | 370 / 9370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
61.86 km Y拖II 累積 :
5045.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'47" | 00:15'50" |
3 | 07'07" | 00:22'57" |
4 | 06'21" | 00:29'18" |
5 | 07'03" | 00:36'21" |
6 | 07'11" | 00:43'32" |
7 | 06'39" | 00:50'11" |
8 | 06'11" | 00:56'22" |
9 | 07'43" | 01:04'05" |
9.4 | 07'46" | 01:06'58" |