18.2 km | 01:58:59 | 06:32/km日期: 2016-09-29 05:53 - 卡路里: 1047 Cal
Pace: 07'15" / 06'40" / 06'39" / 06'33" / 06'26" / 06'28" / 06'27" / 06'33" / 06'32" / 06'23" / 06'38" / 06'32" / 06'24" / 06'28" / 06'26" / 06'32" / 06'26" / 06'28" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'53") | 1000 / 1000 |
| 2 | | 06'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'39" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'04") | 1000 / 5000 |
| 6 | | 06'28" (+00'06") | 1000 / 6000 |
| 7 | | 06'26" (+00'04") | 1000 / 7000 |
| 8 | | 06'33" (+00'11") | 1000 / 8000 |
| 9 | | 06'31" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'38" (+00'16") | 1000 / 11000 |
| 12 | | 06'31" (+00'09") | 1000 / 12000 |
| 13 | | 06'24" (+00'02") | 1000 / 13000 |
| 14 | | 06'27" (+00'05") | 1000 / 14000 |
| 15 | | 06'26" (+00'04") | 1000 / 15000 |
| 16 | | 06'31" (+00'09") | 1000 / 16000 |
| 17 | | 06'25" (+00'03") | 1000 / 17000 |
| 18 | | 06'28" (+00'06") | 1000 / 18000 |
| 19 | | 06'21" | 181 / 18181 |
9月累積里程 :
436.58 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1880.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'40" | 00:13'55" |
| 3 | 06'39" | 00:20'34" |
| 4 | 06'33" | 00:27'07" |
| 5 | 06'26" | 00:33'33" |
| 6 | 06'28" | 00:40'01" |
| 7 | 06'27" | 00:46'28" |
| 8 | 06'33" | 00:53'01" |
| 9 | 06'32" | 00:59'33" |
| 10 | 06'23" | 01:05'56" |
| 11 | 06'38" | 01:12'34" |
| 12 | 06'32" | 01:19'06" |
| 13 | 06'24" | 01:25'30" |
| 14 | 06'28" | 01:31'58" |
| 15 | 06'26" | 01:38'24" |
| 16 | 06'32" | 01:44'56" |
| 17 | 06'26" | 01:51'22" |
| 18 | 06'28" | 01:57'50" |
| 18.2 | 06'20" | 01:58'59" |
54536.4 km | 
4520.0 km
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