20.4 km | 02:08:07 | 06:16/km日期: 2016-09-26 05:56 - 平均心率: 124 - 卡路里: 1121 Cal - 總步數: 22819 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 69%
Pace: 08'11" / 06'42" / 06'17" / 06'30" / 06'03" / 06'05" / 05'56" / 05'58" / 05'51" / 06'03" / 05'57" / 05'49" / 06'00" / 07'15" / 05'57" / 06'04" / 06'03" / 06'03" / 06'10" / 06'25" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+02'19") | 1006 / 1006 | 157 / 77 |
| 2 | | 06'39" (+00'49") | 1005 / 2012 | 172 / 87 |
| 3 | | 06'16" (+00'26") | 1004 / 3016 | 179 / 88 |
| 4 | | 06'29" (+00'39") | 1000 / 4016 | 180 / 85 |
| 5 | | 06'02" (+00'12") | 1007 / 5024 | 180 / 91 |
| 6 | | 06'02" (+00'12") | 1002 / 6026 | 179 / 92 |
| 7 | | 05'55" (+00'05") | 1005 / 7032 | 180 / 93 |
| 8 | | 05'54" (+00'04") | 1000 / 8032 | 178 / 94 |
| 9 | | 05'52" (+00'02") | 1007 / 9040 | 180 / 94 |
| 10 | | 06'00" (+00'10") | 1003 / 10043 | 181 / 91 |
| 11 | | 05'52" (+00'02") | 1001 / 11045 | 181 / 93 |
| 12 | | 05'50" | 1006 / 12051 | 184 / 92 |
| 13 | | 05'58" (+00'08") | 1003 / 13055 | 184 / 90 |
| 14 | | 07'15" (+01'25") | 1002 / 14058 | 160 / 85 |
| 15 | | 05'57" (+00'07") | 1007 / 15066 | 183 / 91 |
| 16 | | 05'59" (+00'09") | 1004 / 16070 | 183 / 91 |
| 17 | | 06'04" (+00'14") | 1004 / 17075 | 182 / 90 |
| 18 | | 06'00" (+00'10") | 1001 / 18076 | 182 / 91 |
| 19 | | 06'10" (+00'20") | 1001 / 19078 | 182 / 88 |
| 20 | | 06'22" (+00'32") | 1004 / 20082 | 180 / 87 |
| 21 | | 06'13" (+00'23") | 422 / 20505 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
436.58 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'42" | 00:14'53" |
| 3 | 06'17" | 00:21'10" |
| 4 | 06'30" | 00:27'40" |
| 5 | 06'03" | 00:33'43" |
| 6 | 06'05" | 00:39'48" |
| 7 | 05'56" | 00:45'44" |
| 8 | 05'58" | 00:51'42" |
| 9 | 05'51" | 00:57'33" |
| 10 | 06'03" | 01:03'36" |
| 11 | 05'57" | 01:09'33" |
| 12 | 05'49" | 01:15'22" |
| 13 | 06'00" | 01:21'22" |
| 14 | 07'15" | 01:28'37" |
| 15 | 05'57" | 01:34'34" |
| 16 | 06'04" | 01:40'38" |
| 17 | 06'03" | 01:46'41" |
| 18 | 06'03" | 01:52'44" |
| 19 | 06'10" | 01:58'54" |
| 20 | 06'25" | 02:05'19" |
| 20.4 | 06'37" | 02:08'07" |
54536.4 km | 
4520.0 km
展開計圈分析
留言 
