19.1 km | 02:50:45 | 08:57/km日期: 2024-10-13 06:03 - 總爬升: 174 m - 平均心率: 131 - 卡路里: 1264 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94.4
Pace: 09'28" / 08'31" / 08'37" / 09'01" / 10'19" / 09'14" / 09'07" / 08'48" / 12'12" / 08'05" / 16'48" / 08'53" / 10'09" / 17'12" / 10'34" / 10'24" / 11'14" / 09'25" / 08'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'08") | 1000 / 1000 |
| 2 | | 07'25" | 1000 / 2000 |
| 3 | | 07'55" (+00'30") | 1000 / 3000 |
| 4 | | 07'28" (+00'03") | 1000 / 4000 |
| 5 | | 08'21" (+00'56") | 1000 / 5000 |
| 6 | | 08'06" (+00'41") | 1000 / 6000 |
| 7 | | 08'20" (+00'55") | 1000 / 7000 |
| 8 | | 07'36" (+00'11") | 1000 / 8000 |
| 9 | | 12'12" (+04'47") | 1000 / 9000 |
| 10 | | 07'36" (+00'11") | 1000 / 10000 |
| 11 | | 08'08" (+00'43") | 1000 / 11000 |
| 12 | | 08'53" (+01'28") | 1000 / 12000 |
| 13 | | 10'09" (+02'44") | 1000 / 13000 |
| 14 | | 11'40" (+04'15") | 1000 / 14000 |
| 15 | | 10'33" (+03'08") | 1000 / 15000 |
| 16 | | 10'24" (+02'59") | 1000 / 16000 |
| 17 | | 08'48" (+01'23") | 1000 / 17000 |
| 18 | | 09'24" (+01'59") | 1000 / 18000 |
| 19 | | 08'31" (+01'06") | 1000 / 19000 |
| 20 | | 08'09" (+00'44") | 66 / 19066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
283.32 km 
Nike 小飛馬 38 -螢光黃 累積 :
4223.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'31" | 00:17'59" |
| 3 | 08'37" | 00:26'36" |
| 4 | 09'01" | 00:35'37" |
| 5 | 10'19" | 00:45'56" |
| 6 | 09'14" | 00:55'10" |
| 7 | 09'07" | 01:04'17" |
| 8 | 08'48" | 01:13'05" |
| 9 | 12'12" | 01:25'17" |
| 10 | 08'05" | 01:33'22" |
| 11 | 16'48" | 01:50'10" |
| 12 | 08'53" | 01:59'03" |
| 13 | 10'09" | 02:09'12" |
| 14 | 17'12" | 02:26'24" |
| 15 | 10'34" | 02:36'58" |
| 16 | 10'24" | 02:47'22" |
| 17 | 11'14" | 02:58'36" |
| 18 | 09'25" | 03:08'01" |
| 19 | 08'31" | 03:16'32" |
| 19.1 | 08'17" | 03:17'05" |
展開計圈分析
留言 
