24.0 km | 02:31:58 | 06:19/km日期: 2024-10-12 06:42 - 平均心率: 143 - 卡路里: 1307 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88.2
Pace: 05'33" / 05'37" / 05'42" / 05'40" / 05'54" / 05'46" / 05'48" / 05'51" / 05'54" / 05'52" / 05'52" / 10'38" / 07'44" / 05'46" / 05'40" / 05'43" / 05'43" / 05'44" / 07'54" / 05'31" / 05'31" / 10'20" / 05'52" / 05'48" / 58'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
260.42 km adidas Adizero Boston 9 累積 :
441.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'37" | 00:11'10" |
3 | 05'42" | 00:16'52" |
4 | 05'40" | 00:22'32" |
5 | 05'54" | 00:28'26" |
6 | 05'46" | 00:34'12" |
7 | 05'48" | 00:40'00" |
8 | 05'51" | 00:45'51" |
9 | 05'54" | 00:51'45" |
10 | 05'52" | 00:57'37" |
11 | 05'52" | 01:03'29" |
12 | 10'38" | 01:14'07" |
13 | 07'44" | 01:21'51" |
14 | 05'46" | 01:27'37" |
15 | 05'40" | 01:33'17" |
16 | 05'43" | 01:39'00" |
17 | 05'43" | 01:44'43" |
18 | 05'44" | 01:50'27" |
19 | 07'54" | 01:58'21" |
20 | 05'31" | 02:03'52" |
21 | 05'31" | 02:09'23" |
22 | 10'20" | 02:19'43" |
23 | 05'52" | 02:25'35" |
24 | 05'48" | 02:31'23" |
24.0 | 52'05" | 02:31'58" |