10.1 km | 00:58:33 | 05:46/km日期: 2016-09-23 20:42 - 卡路里: 593 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69%
Pace: 05'38" / 05'45" / 05'40" / 05'35" / 05'29" / 06'38" / 05'51" / 05'57" / 05'42" / 05'25" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'13") | 1000 / 1000 |
2 | | 05'45" (+00'20") | 1000 / 2000 |
3 | | 05'39" (+00'14") | 1000 / 3000 |
4 | | 05'35" (+00'10") | 1000 / 4000 |
5 | | 05'29" (+00'04") | 1000 / 5000 |
6 | | 06'37" (+01'12") | 1000 / 6000 |
7 | | 05'51" (+00'26") | 1000 / 7000 |
8 | | 05'56" (+00'31") | 1000 / 8000 |
9 | | 05'42" (+00'17") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 06'25" (+01'00") | 139 / 10139 |
9月累積里程 :
119.80 km NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'45" | 00:11'23" |
3 | 05'40" | 00:17'03" |
4 | 05'35" | 00:22'38" |
5 | 05'29" | 00:28'07" |
6 | 06'38" | 00:34'45" |
7 | 05'51" | 00:40'36" |
8 | 05'57" | 00:46'33" |
9 | 05'42" | 00:52'15" |
10 | 05'25" | 00:57'40" |
10.1 | 06'21" | 00:58'33" |