16.2 km | 01:43:00 | 06:21/km日期: 2024-10-10 16:26 - 平均心率: 141 - 卡路里: 980 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69.8
Pace: 08'18" / 07'34" / 07'26" / 06'34" / 06'23" / 07'20" / 08'59" / 06'15" / 06'44" / 08'49" / 06'24" / 06'37" / 06'30" / 07'09" / 08'31" / 07'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'28") | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 1000 / 11000 |
| 12 | | 06'37" (+00'34") | 1000 / 12000 |
| 13 | | 06'30" (+00'27") | 1000 / 13000 |
| 14 | | 06'26" (+00'23") | 1000 / 14000 |
| 15 | | 06'10" (+00'07") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 06'02" | 196 / 16196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
283.32 km 
Nike 小飛馬 38 -螢光黃 累積 :
4223.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'34" | 00:15'52" |
| 3 | 07'26" | 00:23'18" |
| 4 | 06'34" | 00:29'52" |
| 5 | 06'23" | 00:36'15" |
| 6 | 07'20" | 00:43'35" |
| 7 | 08'59" | 00:52'34" |
| 8 | 06'15" | 00:58'49" |
| 9 | 06'44" | 01:05'33" |
| 10 | 08'49" | 01:14'22" |
| 11 | 06'24" | 01:20'46" |
| 12 | 06'37" | 01:27'23" |
| 13 | 06'30" | 01:33'53" |
| 14 | 07'09" | 01:41'02" |
| 15 | 08'31" | 01:49'33" |
| 16 | 07'21" | 01:56'54" |
| 16.2 | 06'01" | 01:58'05" |
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