10.0 km | 01:01:35 | 06:09/km日期: 2024-10-09 17:27 - 平均心率: 134 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85.2
Pace: 06'21" / 06'56" / 06'09" / 06'09" / 06'11" / 06'14" / 06'10" / 06'05" / 06'05" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'05" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
222.80 km 
NIKE Pegasus Turbo 累積 :
260.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'56" | 00:13'17" |
| 3 | 06'09" | 00:19'26" |
| 4 | 06'09" | 00:25'35" |
| 5 | 06'11" | 00:31'46" |
| 6 | 06'14" | 00:38'00" |
| 7 | 06'10" | 00:44'10" |
| 8 | 06'05" | 00:50'15" |
| 9 | 06'05" | 00:56'20" |
| 10 | 05'56" | 01:02'16" |
| 10.0 | 06'02" | 01:02'19" |
留言 
展開計圈分析
