10.2 km | 00:48:50 | 04:46/km日期: 2024-10-09 17:52 - 平均心率: 139 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75.6
Pace: 04'45" / 04'49" / 04'51" / 05'03" / 05'00" / 04'52" / 04'48" / 04'43" / 04'40" / 04'35" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'13") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 04'59" (+00'26") | 1000 / 5000 |
| 6 | | 04'51" (+00'18") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 578 / 6578 |
| 8 | | 04'44" (+00'11") | 1000 / 7578 |
| 9 | | 04'41" (+00'08") | 1000 / 8578 |
| 10 | | 04'33" | 1000 / 9578 |
| 11 | | 04'19" | 656 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
200.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'51" | 00:14'25" |
| 4 | 05'03" | 00:19'28" |
| 5 | 05'00" | 00:24'28" |
| 6 | 04'52" | 00:29'20" |
| 7 | 04'48" | 00:34'08" |
| 8 | 04'43" | 00:38'51" |
| 9 | 04'40" | 00:43'31" |
| 10 | 04'35" | 00:48'06" |
| 10.2 | 04'06" | 00:49'04" |
24021.6 km | 
21106.9 km
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