26.0 km | 02:44:44 | 06:19/km日期: 2024-10-08 18:01 - 平均心率: 139 - 卡路里: 1556 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86.7
Pace: 07'42" / 06'36" / 08'19" / 06'52" / 08'38" / 06'44" / 07'15" / 06'29" / 06'35" / 06'28" / 11'42" / 20'44" / 07'19" / 07'22" / 07'16" / 06'11" / 06'02" / 07'16" / 06'05" / 07'00" / 06'28" / 07'17" / 06'57" / 08'18" / 07'24" / 05'52" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'28" (+00'39") | 1000 / 3000 |
| 4 | | 06'45" (+00'56") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'39") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 06'35" (+00'46") | 1000 / 9000 |
| 10 | | 06'28" (+00'39") | 1000 / 10000 |
| 11 | | 06'24" (+00'35") | 1000 / 11000 |
| 12 | | 06'35" (+00'46") | 1000 / 12000 |
| 13 | | 06'17" (+00'28") | 1000 / 13000 |
| 14 | | 06'19" (+00'30") | 1000 / 14000 |
| 15 | | 06'39" (+00'50") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 05'56" (+00'07") | 1000 / 17000 |
| 18 | | 06'07" (+00'18") | 1000 / 18000 |
| 19 | | 06'05" (+00'16") | 1000 / 19000 |
| 20 | | 05'58" (+00'09") | 1000 / 20000 |
| 21 | | 06'06" (+00'17") | 1000 / 21000 |
| 22 | | 06'21" (+00'32") | 1000 / 22000 |
| 23 | | 06'41" (+00'52") | 1000 / 23000 |
| 24 | | 06'36" (+00'47") | 1000 / 24000 |
| 25 | | 06'23" (+00'34") | 1000 / 25000 |
| 26 | | 05'52" (+00'03") | 1000 / 26000 |
| 27 | | 04'00" | 31 / 26031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
283.32 km 
Nike 小飛馬 38 -螢光黃 累積 :
4223.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'36" | 00:14'18" |
| 3 | 08'19" | 00:22'37" |
| 4 | 06'52" | 00:29'29" |
| 5 | 08'38" | 00:38'07" |
| 6 | 06'44" | 00:44'51" |
| 7 | 07'15" | 00:52'06" |
| 8 | 06'29" | 00:58'35" |
| 9 | 06'35" | 01:05'10" |
| 10 | 06'28" | 01:11'38" |
| 11 | 11'42" | 01:23'20" |
| 12 | 20'44" | 01:44'04" |
| 13 | 07'19" | 01:51'23" |
| 14 | 07'22" | 01:58'45" |
| 15 | 07'16" | 02:06'01" |
| 16 | 06'11" | 02:12'12" |
| 17 | 06'02" | 02:18'14" |
| 18 | 07'16" | 02:25'30" |
| 19 | 06'05" | 02:31'35" |
| 20 | 07'00" | 02:38'35" |
| 21 | 06'28" | 02:45'03" |
| 22 | 07'17" | 02:52'20" |
| 23 | 06'57" | 02:59'17" |
| 24 | 08'18" | 03:07'35" |
| 25 | 07'24" | 03:14'59" |
| 26 | 05'52" | 03:20'51" |
| 26.0 | 11'05" | 03:21'12" |
留言 
展開計圈分析
