10.3 km | 00:49:34 | 04:49/km日期: 2024-10-04 17:12 - 平均心率: 148 - 卡路里: 547 Cal - 平均步頻: 188
Pace: 04'52" / 04'44" / 04'48" / 04'57" / 05'25" / 05'21" / 04'44" / 04'43" / 06'14" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 1000 / 1000 |
| 2 | | 04'44" (+00'02") | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'35" | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
315.48 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'57" | 00:19'21" |
| 5 | 05'25" | 00:24'46" |
| 6 | 05'21" | 00:30'07" |
| 7 | 04'44" | 00:34'51" |
| 8 | 04'43" | 00:39'34" |
| 9 | 06'14" | 00:45'48" |
| 10 | 04'43" | 00:50'31" |
| 10.3 | 04'37" | 00:51'46" |
展開計圈分析
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