10.1 km | 01:00:23 | 05:58/km日期: 2024-10-05 08:13 - 平均心率: 155 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89.4
Pace: 06'20" / 05'56" / 05'55" / 05'59" / 12'09" / 06'04" / 06'12" / 06'01" / 06'08" / 05'57" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'27" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
119.24 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 05'59" | 00:24'10" |
| 5 | 12'09" | 00:36'19" |
| 6 | 06'04" | 00:42'23" |
| 7 | 06'12" | 00:48'35" |
| 8 | 06'01" | 00:54'36" |
| 9 | 06'08" | 01:00'44" |
| 10 | 05'57" | 01:06'41" |
| 10.1 | 05'20" | 01:07'13" |
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