12.0 km | 01:01:00 | 05:03/km日期: 2024-10-04 05:08 - 平均心率: 128 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94.2
Pace: 05'09" / 04'49" / 04'35" / 04'37" / 04'37" / 05'11" / 05'08" / 05'01" / 05'05" / 05'04" / 05'04" / 06'17" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'34") | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'36") | 1000 / 6000 |
| 7 | | 05'07" (+00'32") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'29") | 1000 / 9000 |
| 10 | | 05'04" (+00'29") | 1000 / 10000 |
| 11 | | 05'04" (+00'29") | 1000 / 11000 |
| 12 | | 06'16" (+01'41") | 1000 / 12000 |
| 13 | | 09'32" (+04'57") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
300.29 km 
SKECHERS 54430/BKBL 累積 :
7388.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 04'35" | 00:14'33" |
| 4 | 04'37" | 00:19'10" |
| 5 | 04'37" | 00:23'47" |
| 6 | 05'11" | 00:28'58" |
| 7 | 05'08" | 00:34'06" |
| 8 | 05'01" | 00:39'07" |
| 9 | 05'05" | 00:44'12" |
| 10 | 05'04" | 00:49'16" |
| 11 | 05'04" | 00:54'20" |
| 12 | 06'17" | 01:00'37" |
| 12.0 | 09'28" | 01:01'00" |
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