9.0 km | 00:59:56 | 06:39/km日期: 2024-10-02 05:24 - 平均心率: 131 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96.6
Pace: 06'40" / 06'31" / 06'32" / 06'44" / 06'34" / 06'37" / 06'34" / 06'31" / 07'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'09") | 1000 / 1000 |
| 2 | | 06'31" (+00'01") | 1000 / 2000 |
| 3 | | 06'32" (+00'02") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'34" (+00'04") | 1000 / 5000 |
| 6 | | 06'37" (+00'07") | 1000 / 6000 |
| 7 | | 06'33" (+00'03") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 07'09" (+00'39") | 1000 / 9000 |
| 10 | | 07'21" (+00'51") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
283.32 km 
Nike 小飛馬 38 -螢光黃 累積 :
4223.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'32" | 00:19'43" |
| 4 | 06'44" | 00:26'27" |
| 5 | 06'34" | 00:33'01" |
| 6 | 06'37" | 00:39'38" |
| 7 | 06'34" | 00:46'12" |
| 8 | 06'31" | 00:52'43" |
| 9 | 07'10" | 00:59'53" |
| 9.0 | 05'36" | 00:59'56" |
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