16.1 km | 01:36:17 | 05:58/km日期: 2011-07-16 13:56 - 地點: 師大附中 - 平均心率: 144 - 卡路里: 874 Cal
Pace: 05'56" / 05'46" / 05'43" / 05'47" / 05'43" / 05'40" / 05'35" / 05'21" / 05'30" / 05'24" / 05'43" / 05'38" / 05'55" / 10'21" / 05'46" / 05'41" / 06'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 :
178.53 km Adidas Adizero Ace 累積 :
1058.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'46" | 00:11'42" |
3 | 05'43" | 00:17'25" |
4 | 05'47" | 00:23'12" |
5 | 05'43" | 00:28'55" |
6 | 05'40" | 00:34'35" |
7 | 05'35" | 00:40'10" |
8 | 05'21" | 00:45'31" |
9 | 05'30" | 00:51'01" |
10 | 05'24" | 00:56'25" |
11 | 05'43" | 01:02'08" |
12 | 05'38" | 01:07'46" |
13 | 05'55" | 01:13'41" |
14 | 10'21" | 01:24'02" |
15 | 05'46" | 01:29'48" |
16 | 05'41" | 01:35'29" |
16.1 | 06'09" | 01:36'17" |