18.0 km | 01:55:13 | 06:23/km日期: 2024-09-29 06:07 - 總爬升: 223 m - 平均心率: 147 - 卡路里: 1131 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94.7
Pace: 06'24" / 06'30" / 06'51" / 08'27" / 05'35" / 05'48" / 06'17" / 06'36" / 06'14" / 10'36" / 07'11" / 10'07" / 05'56" / 06'00" / 06'17" / 06'41" / 06'12" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'49") | 1000 / 1000 |
| 2 | | 06'30" (+00'55") | 1000 / 2000 |
| 3 | | 06'50" (+01'15") | 1000 / 3000 |
| 4 | | 07'20" (+01'45") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 06'35" (+01'00") | 1000 / 8000 |
| 9 | | 06'14" (+00'39") | 1000 / 9000 |
| 10 | | 06'31" (+00'56") | 1000 / 10000 |
| 11 | | 07'10" (+01'35") | 1000 / 11000 |
| 12 | | 06'51" (+01'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'21") | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 1000 / 14000 |
| 15 | | 06'17" (+00'42") | 1000 / 15000 |
| 16 | | 06'26" (+00'51") | 1000 / 16000 |
| 17 | | 06'11" (+00'36") | 1000 / 17000 |
| 18 | | 06'07" (+00'32") | 1000 / 18000 |
| 19 | | 05'29" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
192.84 km 
Nike 小飛馬 38 -螢光黃 累積 :
4223.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'51" | 00:19'45" |
| 4 | 08'27" | 00:28'12" |
| 5 | 05'35" | 00:33'47" |
| 6 | 05'48" | 00:39'35" |
| 7 | 06'17" | 00:45'52" |
| 8 | 06'36" | 00:52'28" |
| 9 | 06'14" | 00:58'42" |
| 10 | 10'36" | 01:09'18" |
| 11 | 07'11" | 01:16'29" |
| 12 | 10'07" | 01:26'36" |
| 13 | 05'56" | 01:32'32" |
| 14 | 06'00" | 01:38'32" |
| 15 | 06'17" | 01:44'49" |
| 16 | 06'41" | 01:51'30" |
| 17 | 06'12" | 01:57'42" |
| 18 | 06'08" | 02:03'50" |
| 18.0 | 05'31" | 02:03'53" |
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