10.3 km | 00:50:03 | 04:52/km日期: 2024-09-25 17:11 - 平均心率: 142 - 卡路里: 525 Cal - 平均步頻: 188
Pace: 04'36" / 04'46" / 04'55" / 05'05" / 05'00" / 04'58" / 04'54" / 07'31" / 04'54" / 04'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'46" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'32") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" (+00'28") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
286.91 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'46" | 00:09'22" |
| 3 | 04'55" | 00:14'17" |
| 4 | 05'05" | 00:19'22" |
| 5 | 05'00" | 00:24'22" |
| 6 | 04'58" | 00:29'20" |
| 7 | 04'54" | 00:34'14" |
| 8 | 07'31" | 00:41'45" |
| 9 | 04'54" | 00:46'39" |
| 10 | 04'52" | 00:51'31" |
| 10.3 | 05'02" | 00:52'48" |
留言 
展開計圈分析
