11.0 km | 01:23:20 | 07:34/km日期: 2024-09-24 18:38 - 平均心率: 118 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81.1
Pace: 08'28" / 06'52" / 06'29" / 07'52" / 06'28" / 06'18" / 06'30" / 08'56" / 08'44" / 09'28" / 11'44" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'21") | 1000 / 1000 |
2 | | 06'52" (+00'34") | 1000 / 2000 |
3 | | 06'28" (+00'10") | 1000 / 3000 |
4 | | 06'29" (+00'11") | 1000 / 4000 |
5 | | 06'27" (+00'09") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 06'29" (+00'11") | 1000 / 7000 |
8 | | 07'58" (+01'40") | 1000 / 8000 |
9 | | 08'24" (+02'06") | 1000 / 9000 |
10 | | 09'28" (+03'10") | 1000 / 10000 |
11 | | 10'33" (+04'15") | 1000 / 11000 |
12 | | 12'50" (+06'32") | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
100.69 km Y拖II 累積 :
5045.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'52" | 00:15'20" |
3 | 06'29" | 00:21'49" |
4 | 07'52" | 00:29'41" |
5 | 06'28" | 00:36'09" |
6 | 06'18" | 00:42'27" |
7 | 06'30" | 00:48'57" |
8 | 08'56" | 00:57'53" |
9 | 08'44" | 01:06'37" |
10 | 09'28" | 01:16'05" |
11 | 11'44" | 01:27'49" |
11.0 | 12'47" | 01:27'59" |