10.1 km | 00:57:28 | 05:41/km日期: 2024-09-24 04:48 - 平均心率: 133 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94.5
Pace: 07'17" / 06'18" / 05'43" / 05'41" / 05'51" / 05'42" / 05'39" / 05'24" / 05'13" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'25") | 1000 / 1000 |
| 2 | | 06'18" (+01'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'41") | 1000 / 4000 |
| 5 | | 05'51" (+00'51") | 1000 / 5000 |
| 6 | | 05'41" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'54" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
204.41 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'18" | 00:13'35" |
| 3 | 05'43" | 00:19'18" |
| 4 | 05'41" | 00:24'59" |
| 5 | 05'51" | 00:30'50" |
| 6 | 05'42" | 00:36'32" |
| 7 | 05'39" | 00:42'11" |
| 8 | 05'24" | 00:47'35" |
| 9 | 05'13" | 00:52'48" |
| 10 | 05'00" | 00:57'48" |
| 10.1 | 04'56" | 00:58'19" |
5939.0 km | 
4955.4 km
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