10.3 km | 00:56:06 | 05:27/km日期: 2024-09-13 18:11 - 平均心率: 147 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70.9
Pace: 06'27" / 06'05" / 05'58" / 05'32" / 05'23" / 05'28" / 05'13" / 05'15" / 04'51" / 04'41" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'44") | 1000 / 1000 |
| 2 | | 06'05" (+01'25") | 1000 / 2000 |
| 3 | | 05'58" (+01'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'51") | 1000 / 4000 |
| 5 | | 05'22" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'48") | 1000 / 6000 |
| 7 | | 05'13" (+00'33") | 1000 / 7000 |
| 8 | | 05'15" (+00'35") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'26" | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 179.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 05'32" | 00:24'02" |
| 5 | 05'23" | 00:29'25" |
| 6 | 05'28" | 00:34'53" |
| 7 | 05'13" | 00:40'06" |
| 8 | 05'15" | 00:45'21" |
| 9 | 04'51" | 00:50'12" |
| 10 | 04'41" | 00:54'53" |
| 10.3 | 04'27" | 00:56'09" |
4102.8 km | 
172.4 km
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