13.0 km | 01:15:33 | 05:47/km日期: 2024-09-13 16:31 - 平均心率: 125 - 卡路里: 390 Cal - 平均步頻: 168
Pace: 06'19" / 05'44" / 05'43" / 05'44" / 05'40" / 05'42" / 05'42" / 05'45" / 05'45" / 05'53" / 05'46" / 05'53" / 05'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'04") | 1000 / 13000 |
| 14 | | 05'18" | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 406.19 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'44" | 00:23'30" |
| 5 | 05'40" | 00:29'10" |
| 6 | 05'42" | 00:34'52" |
| 7 | 05'42" | 00:40'34" |
| 8 | 05'45" | 00:46'19" |
| 9 | 05'45" | 00:52'04" |
| 10 | 05'53" | 00:57'57" |
| 11 | 05'46" | 01:03'43" |
| 12 | 05'53" | 01:09'36" |
| 13 | 05'45" | 01:15'21" |
| 13.0 | 05'13" | 01:15'33" |
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