6.4 km | 00:43:11 | 06:47/km日期: 2024-09-12 05:24 - 平均心率: 146 - 卡路里: 502 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79.7
Pace: 06'10" / 06'19" / 07'30" / 06'10" / 07'49" / 06'06" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 206 / 206 |
| 2 | | 04'24" (+00'23") | 206 / 412 |
| 3 | | 04'29" (+00'28") | 210 / 623 |
| 4 | | 41'41" (+37'40") | 49 / 673 |
| 5 | | 04'16" (+00'15") | 210 / 883 |
| 6 | | 04'28" (+00'27") | 207 / 1091 |
| 7 | | 04'25" (+00'24") | 212 / 1303 |
| 8 | | 50'20" (+46'19") | 40 / 1343 |
| 9 | | 04'03" (+00'02") | 215 / 1558 |
| 10 | | 04'32" (+00'31") | 208 / 1766 |
| 11 | | 04'31" (+00'30") | 212 / 1979 |
| 12 | | 21'14" (+17'13") | 89 / 2068 |
| 13 | | 04'14" (+00'13") | 206 / 2275 |
| 14 | | 04'21" (+00'20") | 215 / 2490 |
| 15 | | 04'38" (+00'37") | 206 / 2697 |
| 16 | | 25'45" (+21'44") | 79 / 2776 |
| 17 | | 04'16" (+00'15") | 208 / 2984 |
| 18 | | 04'37" (+00'36") | 211 / 3196 |
| 19 | | 04'49" (+00'48") | 207 / 3404 |
| 20 | | 20'44" (+16'43") | 96 / 3500 |
| 21 | | 04'21" (+00'20") | 202 / 3702 |
| 22 | | 04'32" (+00'31") | 215 / 3918 |
| 23 | | 04'41" (+00'40") | 213 / 4131 |
| 24 | | 22'18" (+18'17") | 90 / 4222 |
| 25 | | 04'29" (+00'28") | 418 / 4640 |
| 26 | | 04'42" (+00'41") | 209 / 4850 |
| 27 | | 24'17" (+20'16") | 82 / 4933 |
| 28 | | 04'20" (+00'19") | 211 / 5144 |
| 29 | | 04'29" (+00'28") | 212 / 5356 |
| 30 | | 04'32" (+00'31") | 214 / 5571 |
| 31 | | 24'39" (+20'38") | 82 / 5653 |
| 32 | | 04'23" (+00'22") | 210 / 5863 |
| 33 | | 04'27" (+00'26") | 214 / 6078 |
| 34 | | 04'36" (+00'35") | 213 / 6292 |
| 35 | | 28'05" (+24'04") | 63 / 6356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
319.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'19" | 00:12'29" |
| 3 | 07'30" | 00:19'59" |
| 4 | 06'10" | 00:26'09" |
| 5 | 07'49" | 00:33'58" |
| 6 | 06'06" | 00:40'04" |
| 6.4 | 08'08" | 00:42'58" |
3327.8 km | 
252.8 km
留言 
展開計圈分析
