21.4 km | 02:22:20 | 06:38/km日期: 2016-09-11 07:35 - 地點: 潭雅神 - 平均心率: 139 - 卡路里: 1350 Cal - 總步數: 24101 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 84%
Pace: 06'51" / 08'03" / 06'30" / 07'24" / 06'22" / 06'15" / 06'37" / 06'47" / 06'31" / 06'32" / 06'32" / 08'26" / 06'17" / 06'05" / 05'59" / 06'11" / 06'06" / 06'15" / 06'51" / 06'08" / 06'44" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'49") | 1008 / 1008 | 174 / 84 |
| 2 | | 08'04" (+02'06") | 1005 / 2013 | 151 / 81 |
| 3 | | 06'29" (+00'31") | 1004 / 3018 | 174 / 88 |
| 4 | | 07'24" (+01'26") | 1007 / 4025 | 159 / 84 |
| 5 | | 06'16" (+00'18") | 1005 / 5031 | 178 / 89 |
| 6 | | 06'13" (+00'15") | 1008 / 6039 | 181 / 88 |
| 7 | | 06'36" (+00'38") | 1004 / 7044 | 173 / 87 |
| 8 | | 06'44" (+00'46") | 1007 / 8051 | 176 / 84 |
| 9 | | 06'29" (+00'31") | 1004 / 9056 | 177 / 86 |
| 10 | | 06'28" (+00'30") | 1005 / 10061 | 176 / 87 |
| 11 | | 06'32" (+00'34") | 1006 / 11068 | 177 / 86 |
| 12 | | 08'33" (+02'35") | 1006 / 12075 | 134 / 87 |
| 13 | | 06'10" (+00'12") | 1001 / 13076 | 180 / 89 |
| 14 | | 06'04" (+00'06") | 1000 / 14076 | 179 / 91 |
| 15 | | 05'58" | 1002 / 15078 | 181 / 92 |
| 16 | | 06'11" (+00'13") | 1006 / 16084 | 173 / 92 |
| 17 | | 06'05" (+00'07") | 1005 / 17090 | 173 / 94 |
| 18 | | 06'11" (+00'13") | 1002 / 18093 | 168 / 95 |
| 19 | | 06'47" (+00'49") | 1004 / 19097 | 156 / 94 |
| 20 | | 06'09" (+00'11") | 1001 / 20099 | 169 / 95 |
| 21 | | 06'42" (+00'44") | 1005 / 21104 | 158 / 93 |
| 22 | | 05'35" | 438 / 21543 | 179 / 99 |
今天一早和鄰居帥哥搭車到潭雅神練跑，來回共花了4小時，七點半開跑，車道上跑友比單車還多，大家似乎都快收工了，原來這裡假日晨跑的人很踴躍。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
237.40 km 
Saucony Triumph ISO 2 累積 :
542.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'03" | 00:14'54" |
| 3 | 06'30" | 00:21'24" |
| 4 | 07'24" | 00:28'48" |
| 5 | 06'22" | 00:35'10" |
| 6 | 06'15" | 00:41'25" |
| 7 | 06'37" | 00:48'02" |
| 8 | 06'47" | 00:54'49" |
| 9 | 06'31" | 01:01'20" |
| 10 | 06'32" | 01:07'52" |
| 11 | 06'32" | 01:14'24" |
| 12 | 08'26" | 01:22'50" |
| 13 | 06'17" | 01:29'07" |
| 14 | 06'05" | 01:35'12" |
| 15 | 05'59" | 01:41'11" |
| 16 | 06'11" | 01:47'22" |
| 17 | 06'06" | 01:53'28" |
| 18 | 06'15" | 01:59'43" |
| 19 | 06'51" | 02:06'34" |
| 20 | 06'08" | 02:12'42" |
| 21 | 06'44" | 02:19'26" |
| 21.4 | 06'36" | 02:22'20" |
35361.6 km | 
2513.1 km
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