9.1 km | 01:06:52 | 07:23/km日期: 2024-09-04 18:24 - 平均心率: 118 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 69.8
Pace: 08'39" / 06'53" / 08'14" / 07'31" / 07'09" / 07'44" / 08'27" / 13'51" / 06'57" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+01'42") | 1000 / 1000 |
2 | | 06'52" (+00'01") | 1000 / 2000 |
3 | | 07'55" (+01'04") | 1000 / 3000 |
4 | | 07'31" (+00'40") | 1000 / 4000 |
5 | | 06'51" | 1000 / 5000 |
6 | | 07'11" (+00'20") | 1000 / 6000 |
7 | | 07'10" (+00'19") | 1000 / 7000 |
8 | | 07'24" (+00'33") | 1000 / 8000 |
9 | | 06'57" (+00'06") | 1000 / 9000 |
10 | | 08'04" (+01'13") | 51 / 9051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
100.69 km Y拖II 累積 :
5045.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'53" | 00:15'32" |
3 | 08'14" | 00:23'46" |
4 | 07'31" | 00:31'17" |
5 | 07'09" | 00:38'26" |
6 | 07'44" | 00:46'10" |
7 | 08'27" | 00:54'37" |
8 | 13'51" | 01:08'28" |
9 | 06'57" | 01:15'25" |
9.1 | 10'42" | 01:15'58" |