8.1 km | 00:54:47 | 06:44/km日期: 2024-09-03 18:24 - 平均心率: 129 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66.6
Pace: 02'48" / 06'22" / 06'44" / 06'44" / 07'39" / 06'22" / 10'36" / 07'41" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'09") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'44" (+00'23") | 1000 / 3000 |
4 | | 06'43" (+00'22") | 1000 / 4000 |
5 | | 06'31" (+00'10") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 06'42" (+00'21") | 1000 / 7000 |
8 | | 06'46" (+00'25") | 1000 / 8000 |
9 | | 09'11" (+02'50") | 118 / 8118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
100.69 km Y拖II 累積 :
5045.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'48" | 00:02'48" |
2 | 06'22" | 00:09'10" |
3 | 06'44" | 00:15'54" |
4 | 06'44" | 00:22'38" |
5 | 07'39" | 00:30'17" |
6 | 06'22" | 00:36'39" |
7 | 10'36" | 00:47'15" |
8 | 07'41" | 00:54'56" |
8.1 | 09'15" | 00:56'02" |