13.0 km | 01:12:39 | 05:34/km日期: 2024-08-27 19:14 - 平均心率: 129 - 卡路里: 416 Cal - 平均步頻: 168
Pace: 05'47" / 05'28" / 05'28" / 05'30" / 11'18" / 05'31" / 05'30" / 12'33" / 05'30" / 05'33" / 05'33" / 05'31" / 05'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'01") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 05'02" | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'28" | 00:16'43" |
| 4 | 05'30" | 00:22'13" |
| 5 | 11'18" | 00:33'31" |
| 6 | 05'31" | 00:39'02" |
| 7 | 05'30" | 00:44'32" |
| 8 | 12'33" | 00:57'05" |
| 9 | 05'30" | 01:02'35" |
| 10 | 05'33" | 01:08'08" |
| 11 | 05'33" | 01:13'41" |
| 12 | 05'31" | 01:19'12" |
| 13 | 05'35" | 01:24'47" |
| 13.0 | 05'05" | 01:24'59" |
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