10.1 km | 00:47:44 | 04:43/km日期: 2024-08-15 18:44 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88.6
Pace: 04'44" / 05'49" / 09'59" / 04'15" / 04'14" / 04'13" / 08'13" / 05'06" / 17'09" / 05'12" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'30") | 1000 / 1000 |
| 2 | | 04'34" (+00'21") | 1000 / 2000 |
| 3 | | 04'45" (+00'32") | 1000 / 3000 |
| 4 | | 04'15" (+00'02") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'59" (+00'46") | 1000 / 7000 |
| 8 | | 05'06" (+00'53") | 1000 / 8000 |
| 9 | | 05'24" (+01'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'45") | 1000 / 10000 |
| 11 | | 04'37" (+00'24") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
172.54 km 
ASICS PATRIOT 13 累積 :
1342.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'49" | 00:10'33" |
| 3 | 09'59" | 00:20'32" |
| 4 | 04'15" | 00:24'47" |
| 5 | 04'14" | 00:29'01" |
| 6 | 04'13" | 00:33'14" |
| 7 | 08'13" | 00:41'27" |
| 8 | 05'06" | 00:46'33" |
| 9 | 17'09" | 01:03'42" |
| 10 | 05'12" | 01:08'54" |
| 10.1 | 04'36" | 01:09'23" |
11354.8 km | 
6089.8 km
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