16.7 km | 01:39:32 | 05:56/km日期: 2024-08-11 05:03 - 平均心率: 135 - 卡路里: 1138 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84.7
Pace: 06'28" / 06'37" / 05'56" / 05'44" / 05'40" / 06'14" / 05'29" / 05'28" / 05'25" / 06'07" / 05'24" / 05'41" / 05'47" / 06'34" / 06'16" / 05'49" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 1000 / 1000 |
| 2 | | 06'36" (+01'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'49") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'01") | 1000 / 9000 |
| 10 | | 06'06" (+00'42") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 05'47" (+00'23") | 1000 / 13000 |
| 14 | | 06'33" (+01'09") | 1000 / 14000 |
| 15 | | 06'16" (+00'52") | 1000 / 15000 |
| 16 | | 05'48" (+00'24") | 1000 / 16000 |
| 17 | | 06'43" (+01'19") | 730 / 16730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
217.45 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-天藍色-(40) 累積 :
812.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'37" | 00:13'05" |
| 3 | 05'56" | 00:19'01" |
| 4 | 05'44" | 00:24'45" |
| 5 | 05'40" | 00:30'25" |
| 6 | 06'14" | 00:36'39" |
| 7 | 05'29" | 00:42'08" |
| 8 | 05'28" | 00:47'36" |
| 9 | 05'25" | 00:53'01" |
| 10 | 06'07" | 00:59'08" |
| 11 | 05'24" | 01:04'32" |
| 12 | 05'41" | 01:10'13" |
| 13 | 05'47" | 01:16'00" |
| 14 | 06'34" | 01:22'34" |
| 15 | 06'16" | 01:28'50" |
| 16 | 05'49" | 01:34'39" |
| 16.7 | 10'49" | 01:42'34" |
23204.2 km | 
115.9 km
展開計圈分析
留言 
