13.0 km | 01:14:44 | 05:44/km日期: 2024-08-09 16:18 - 平均心率: 127 - 卡路里: 427 Cal - 平均步頻: 166
Pace: 06'55" / 05'36" / 05'39" / 05'38" / 05'37" / 05'37" / 05'39" / 06'30" / 05'38" / 05'39" / 05'39" / 05'37" / 05'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'04") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'35" (+00'03") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 400.41 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'36" | 00:12'31" |
| 3 | 05'39" | 00:18'10" |
| 4 | 05'38" | 00:23'48" |
| 5 | 05'37" | 00:29'25" |
| 6 | 05'37" | 00:35'02" |
| 7 | 05'39" | 00:40'41" |
| 8 | 06'30" | 00:47'11" |
| 9 | 05'38" | 00:52'49" |
| 10 | 05'39" | 00:58'28" |
| 11 | 05'39" | 01:04'07" |
| 12 | 05'37" | 01:09'44" |
| 13 | 05'32" | 01:15'16" |
| 13.0 | 05'46" | 01:15'26" |
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