10.1 km | 00:51:57 | 05:07/km日期: 2024-08-06 17:42 - 卡路里: 547 Cal - 總步數: 9454 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 77
Pace: 05'03" / 05'23" / 05'07" / 05'06" / 05'00" / 04'45" / 04'43" / 05'03" / 05'09" / 05'09" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'15") | 401 / 401 | 172 / 117 |
| 2 | | 05'05" (+00'24") | 402 / 803 | 175 / 111 |
| 3 | | 05'24" (+00'43") | 400 / 1203 | 180 / 102 |
| 4 | | 05'23" (+00'42") | 402 / 1605 | 180 / 102 |
| 5 | | 05'31" (+00'50") | 400 / 2006 | 181 / 99 |
| 6 | | 05'13" (+00'32") | 401 / 2408 | 183 / 104 |
| 7 | | 05'04" (+00'23") | 401 / 2809 | 183 / 107 |
| 8 | | 05'22" (+00'41") | 402 / 3211 | 182 / 101 |
| 9 | | 05'05" (+00'24") | 402 / 3614 | 182 / 107 |
| 10 | | 05'13" (+00'32") | 402 / 4016 | 184 / 103 |
| 11 | | 05'03" (+00'22") | 401 / 4417 | 185 / 106 |
| 12 | | 05'03" (+00'22") | 402 / 4820 | 185 / 106 |
| 13 | | 04'52" (+00'11") | 403 / 5223 | 186 / 110 |
| 14 | | 04'50" (+00'09") | 402 / 5625 | 187 / 109 |
| 15 | | 04'44" (+00'03") | 400 / 6025 | 187 / 112 |
| 16 | | 04'41" | 401 / 6426 | 187 / 113 |
| 17 | | 04'52" (+00'11") | 403 / 6830 | 186 / 110 |
| 18 | | 05'08" (+00'27") | 402 / 7232 | 181 / 106 |
| 19 | | 05'04" (+00'23") | 400 / 7632 | 180 / 109 |
| 20 | | 05'08" (+00'27") | 401 / 8033 | 180 / 107 |
| 21 | | 05'13" (+00'32") | 402 / 8435 | 179 / 106 |
| 22 | | 05'09" (+00'28") | 400 / 8836 | 179 / 108 |
| 23 | | 05'13" (+00'32") | 402 / 9238 | 180 / 106 |
| 24 | | 05'15" (+00'34") | 402 / 9641 | 178 / 106 |
| 25 | | 05'12" (+00'31") | 400 / 10042 | 179 / 107 |
| 26 | | 05'22" (+00'41") | 102 / 10144 | 174 / 106 |
8月累積里程 :
313.53 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'23" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 05'06" | 00:20'39" |
| 5 | 05'00" | 00:25'39" |
| 6 | 04'45" | 00:30'24" |
| 7 | 04'43" | 00:35'07" |
| 8 | 05'03" | 00:40'10" |
| 9 | 05'09" | 00:45'19" |
| 10 | 05'09" | 00:50'28" |
| 10.1 | 10'10" | 00:51'57" |
20175.8 km | 
1008.2 km
展開計圈分析
留言 
