12.3 km | 01:04:16 | 05:12/km日期: 2024-08-06 18:00 - 平均心率: 132 - 卡路里: 779 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94.2
Pace: 05'51" / 05'34" / 05'21" / 05'37" / 06'11" / 05'12" / 07'52" / 05'08" / 06'41" / 05'14" / 06'38" / 04'37" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'14") | 1000 / 1000 |
2 | | 05'33" (+00'56") | 1000 / 2000 |
3 | | 05'20" (+00'43") | 1000 / 3000 |
4 | | 05'12" (+00'35") | 1000 / 4000 |
5 | | 05'08" (+00'31") | 1000 / 5000 |
6 | | 05'12" (+00'35") | 1000 / 6000 |
7 | | 05'18" (+00'41") | 1000 / 7000 |
8 | | 05'07" (+00'30") | 1000 / 8000 |
9 | | 05'03" (+00'26") | 1000 / 9000 |
10 | | 05'14" (+00'37") | 1000 / 10000 |
11 | | 05'08" (+00'31") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 04'20" | 337 / 12337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
323.43 km adidas ADIZERO BOSTON12 累積 :
1159.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'34" | 00:11'25" |
3 | 05'21" | 00:16'46" |
4 | 05'37" | 00:22'23" |
5 | 06'11" | 00:28'34" |
6 | 05'12" | 00:33'46" |
7 | 07'52" | 00:41'38" |
8 | 05'08" | 00:46'46" |
9 | 06'41" | 00:53'27" |
10 | 05'14" | 00:58'41" |
11 | 06'38" | 01:05'19" |
12 | 04'37" | 01:09'56" |
12.3 | 04'20" | 01:11'24" |